Runnersdenpancakerun.com
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    • Covid Safety Measures
    • What, When & Where
    • Race Descriptions
    • HIGHLIGHTS & UPGRADES
    • Course Maps 5K & 10K
    • AWARDS & FINISHER MEDALS
    • T'Shirt Information
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    • Really Big Raffle
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    • Survey Results 2020
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    • Registration Link & Entry Fee Schedule
    • Confirm Your Entry or Search for Friends
    • To Change Races
  • AREA IMPACT
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  • ABOUT RUNNER'S DEN
  • HOME
  • EVENT INFORMATION
    • Covid Safety Measures
    • What, When & Where
    • Race Descriptions
    • HIGHLIGHTS & UPGRADES
    • Course Maps 5K & 10K
    • AWARDS & FINISHER MEDALS
    • T'Shirt Information
    • Race Results & 2020 Photos
    • Really Big Raffle
    • FAQs
    • Race Day Details
    • Athlete Tracking During the Event
    • Survey Results 2020
    • RACE HISTORY
    • CONFIRM YOUR ENTRY HERE
    • Our Charity Partner, Girls on the Run
  • REGISTRATION
    • Registration Link & Entry Fee Schedule
    • Confirm Your Entry or Search for Friends
    • To Change Races
  • AREA IMPACT
  • CONTACT US
  • ABOUT RUNNER'S DEN
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The 5K, 10K and Double Stack events are open to everyone with no minimum age. Top male/female over-all winners of the ​10K/5K  & Double Stack will be presented custom awards.  In addition, the top three finishers of the 5K & 10K in each of the following age groups will receive custom made medals: 11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+. The 5K Walk is chip-timed and will be scored as part of the 5K Run.
​​​The Double Stack will present awards to the top three finishers (combined times of the 5K and 10K) in the following female and male age divisions: 15 & under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+.  

Double Stack entrants are eligible for age group awards in the Double Stack and the 5K/10K races in addition to the over-all Champion awards of both races. Double Stack finishers will receive (1) custom branded Double Stack finisher's medal. 

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10K RUN  Wave Starts: 7:15am - 7:30am  
The 10K USAT&F certified course (#AZ12019JOE) is a flat, blazingly fast loop.  There will be split times each mile with four aid stations appropriately placed. All participants will receive a chip generated finishing time with individual, age-group and over-all placing. To avoid course conflicts between the two events and area businesses/Churches/Temples, there is a 90 minute time limit to complete the 10K course.  (14:31 pace)
​Water will be available at (4) locations: approximately 1.25m, 2, 3.5m, 5m 
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​To maintain social distancing at the start line, wave pens of 50 participants each, will start when runners are in place. Starting positions allowing 6' spacing will be marked with an X on the ground.



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5K Run Wave Starts: 9am - 9:15am
5K Walk Wave Starts: 9:16am - 9:20am
5K Course Closes: 10:45am
 
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The 5K event is open to all runner's and fitness walkers. The course is USAT&F certified (#AZ16021JOE), flat and fast. All participants will receive a chip generated finishing time with individual, age-group and over-all placing. Separate starts to avoid congestion.  Water will be available at (2) locations:  approximately 1.25m & 2.25m

​To maintain social distancing at the start line, wave pens of 50 participants each,
will start when runners are in place.. Starting positions allowing 6' spacing will be marked with an X on the ground.
  • Potential overall race winners (men 5:30 per mile, women 6:30 per mile) will be placed in a starting  pen at the front of the pack prior to the start.                                                                                                                                                              

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​DOUBLE STACK 
This ever growing event is becoming one of our menu's specialties.  The Double Stack is for those of you interested in adding to the challenge.  Simply put, you run both the 5K and the 10K runs and your finish times will be combined and then ranked against other "Double Stack" competitors. There will be 90 minutes between the starts of the two events so you will have to figure out a strategy balancing out your pacing and recovery time to produce your over-all best time.  
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​​​The Double Stack will present awards to the top three finishers in the following male/female age divisions: 15 & under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+.  
Double Stack entrants are eligible for age group awards in the Double Stack and the 5K/10K races in addition to the over-all Champion awards of both races. Last year, 18% of the competitors chose to Double Stack it. Why not give it a try and see how you stack up? Double Stack finishers will receive (1) custom branded Double Stack                                          finisher's medal. 

VIRTUAL 10K RUN & VIRTUAL 5K RUN/WALK
Want to be part of this long-running, popular community event and receive all of the race perks but would prefer to compete on your own in a "Virtual" setting?
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Participants may choose the option of competing in the 10K or 5K races "Virtually" when registering
   Or                                                                                                                                                                    . 
                                                                                              Prior to Friday, January 29th at 5pm, any pre-registered "live event" entrant wishing to participate "Virtually" instead of "In Person" due to Covid concerns, may choose to do so. They will simply submit their finish time, from their "Virtual" race, run on a course of their choosing, no later than 1pm on race day using a link the race will provide. Their finish time and place will then be calculated and posted within the overall results. "Virtual" participants will be not be eligible or calculated for age group awards. Their packets with bib, shirt, IHOP pancake certificates (2) and finisher medal must be picked up at Runner's Den during packet pick-up race week.  Packets/Medals cannot be mailed.  
PARADISE VALLEY MALL DIAPER DERBY will not be held in 2021
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Copyright Runner's Den Pancake Run, 2021