This is your "Quick Start" guide for the 42nd annual
Runner's Den Pancake Run presented by IHOP.​​  
​For complete event details, click the "EVENT INFORMATION" tab above.
​
WHAT:   5K Run, 5K Walk, 10K Run, Double Stack (run both the 5K and 10K  race for combined time)                                                 

​Paradise Valley Mall Diaper Derby
(50 yard dash for toddlers up to 36 months)

WHEN:   Sunday, February 2, 2020
​
WHERE:  Paradise Valley Mall, 4568 E. Cactus Rd. Phoenix, AZ 85032 (Cactus & Tatum Blvd.)

RACE DAY START TIMES
Packet Pick-Up Opens:         6:30am
10K:                                         7:30am
PVM Diaper Derby:              8:45am
5K Run:  Wave 1                    9:00am
5K Run:  Wave 2                    9:01am
5K Run:   Wave 3                   9:02am
5K Walk:                                 9:03am

When Driving to the event:

From the East Valley, take #101 Loop north to Cactus Rd. exit. Go west on Cactus to Tatum Blvd.                                                
From the Central Phoenix, take #51 north to Cactus exit. Go east on Cactus to Tatum Blvd. 
From the West Valley, take 101 Loop to #51 south. Exit #51 at Cactus Rd. exit. Go east on Cactus to Tatum Blvd. 

Paradise Valley Mall is on the northwest corner of Cactus and Tatum Blvd.

​The 5K/10K events are open to everyone with no minimum/maximum age. Top male/female over-all Champions of the 5K/10K and Double Stack will be presented large custom medals.  In addition, the top three finishers of the 5K/10K in each of the following age groups will receive custom made metals: 11 & under, 12-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ The 5K Walk is chip-timed and will be scored as part of the 5K Run.​

The Double Stack will present awards to the top three finishers (combine your times of the 5K and 10K) in the following male/female age divisions: 15 & under, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70+.  ​Double Stack entrants are also eligible for age group and over-all awards in the 5K/10K races .
​
In order to provide all of the necessary ingredients needed to produce the best participant experience possible, the event is limited to the first 2,000 entries received. The 2018 event filled quickly and hundreds of people went un-exercised and hungry. Please enter early. Registration opens to the general public on October 15, 2018
​
ALL ENTRANTS RECEIVE
  • To commemorate our 41st annual event, all 10K and 5K finishers will receive a specially designed medal. Double Stack participants will receive one uniquely branded Double Stack Finisher's medal.
  • Complimentary Pancake Breakfast courtesy of IHOP, immediately following your race.
  • Custom designed Brooks Podium Tech T'shirt available in Women's and Men's sizing.
  • Certificate for additional complimentary Short Stack of Pancakes at area IHOP restaurants.
  • Shamrock Farms Rockin' Protein.​
  • Really Big Raffle: Each participant is automatically entered into our "Really Big Raffle" with the chance of winning one of hundreds of fun prizes. The computer generated drawing is held the Wednesday prior to the race and winners will be notified by email and can pick up their prize at early pick-up or at the event.
  • For complete list of amenities, look at "Highlights and Upgrades" under the "Event Information" tab above. 
  • Early guaranteed entry for the 2020 event, prior to general public availability​ .                                                                                                     
ENTRY FEE SCHEDULE
10K / 5K RUN / 5K WALK 
$43 October 15 - December 15
$48 December 16 -  February 1, 2020 (or until race is filled)
No Race Day Registration as we anticipate the event will again be filled

DOUBLE STACK 
(Participate in both 5K & 10K Run for combined time and placing. DS finishers receive 1 unique DS finishers medal)
$53 October 15 - December 15
$58 December 16 - February 1, 2020  (or until race is filled)

​Double Stack entrants are also eligible for individual age group and over-all awards in the 5K/10K races and receive one uniquely branded Finisher's medal.

Paradise Valley Mall Diaper Derby  $5 thru February 1, 2020
Registration is limited to the first 150 entrants or the race limit of 2,000 being reached. Photo op of the year!

Registration is available online only. 

IMPORTANT TIMES/HAPPENINGS

​EARLY PACKET PICK-UP (Optional)
Runner's Den, 6505 North 16th St., Phoenix, AZ 85016,
Saturday, Feb. 1, 10am - 5pm 

Charity Partner: Girls on the Run serving Maricopa and Pinal Counties
​
GENERAL GUIDELINES AND FAQs  (Short Version) 
​(For complete list of "Frequently Asked Questions", click the "EVENT INFORMATION" tab above, then drop down to "FAQs" tab.)
  ​
  • Do the events have time limits?: Yes. The 10K has a 90 minutes limit.
  • Why the time limits and what happens if I can't finish under them?: Due to the start times and course configurations, there is a slight chance of an over-lap if the 10K limit is exceeded. The 10K time limit eliminates the problem.  Any participants over the limit will be permitted to finish but will be asked to move to the side of the street to avoid conflicts with other participants. ​
  • Where are the porta-jons located? A bountiful number of porta-jons will be located near the Start/Finish line at the east end of the parking lot used for the staging area. There will not be porta-jons on the course.
  • ​​What is the "Big Raffle" all about: For the last five years, the event has included a Raffle that awards over 300 prizes to lucky participants.  All entrants are automatically entered and winners are determined by a computer drawing held the Wednesday prior to the event.  Winners are then notified by email and prizes can be picked up at early packet pick-up or at the event. 
  • ​Are Strollers Allowed?: Baby strollers are welcome in all events but for safety and to ease congestion at the start, you are asked to line up at the back of the field. 
  • Dogs Allowed?: No. Violators will be DQ'd, no finisher's medal presented and pancakes will be given to the dog.​​
  • Can someone else pick up my packet at Early Pick-up?: Yes,  (They will be asked to sign for you)
  • T'shirt  sizes vary so much.  How do I know what size to order?  For complete specs., click button below.​                                                                                                                                                                       
  • ​I signed up for a certain sized shirt but may want to exchange it. What is the policy? Following the race, we will offer exchanges from the remaining inventory.  Prior to that time, you are asked to take the shirt size you requested when registering.  Remaining shirts will be available for sale to the public immediately following the race​​​​​. For t'shirt measurements and details, click button above.
​
​I'm not sure I entered. Is there a way for me to check my status or if a friend has entered? 
Yes, Click button below.  (You will need the email used when registering)

​How do I change races or e​dit my registration information?: 
To change races or e​dit your registration information:   
1) Go to www.chronotrack.com
2) Click "Athlete Login" at the top of the page
3) Login and select the Event. (When logging in, you must use the email you used when registering and know your account password.  If you don't remember your password, simply follow the directions to reset it and you can then proceed)
4) When in your account, you can see/edit your personal information and change races. Participants changing from the 5K or 10K to the Double Stack will be charged the fee difference at this time. Changes from the Double Stack to the 5K/10K events will not receive refunds. (Online changes due no later than 5pm, Tuesday, January 28)

            -OR-
​
​Use the "Contact US" tab above and send your change request by 5pm, Tuesday,  January 28. After that, you can still change by telling us at packet pick-up at early packet pick-up Runner's Den or race morning at the "Solutions" area.

  • ​I'm pre-registered but no longer available to participate due to illness or circumstances beyond my control. What is the policy?  If you notify us in writing using the "CONTACT US" tab above by 5pm, Tuesday, January 28, we will defer your entry to next year's event.    
  • Where do I Park?: There is practically unlimited parking available just steps from the staging area. Simply park on the northeast side of Paradise Valley Mall, opposite Dillard's and you'll be right there.
  • Are the courses certified?: T​he 5K and 10K courses are both certified. 
  • I still have questions.  How do get answers?  Contact us by email using the "CONTACT US" tab above.
  • ​​What is the Really Big Raffle about?: Each participant is automatically entered into our "Really Big Raffle" with the chance of winning one of hundreds of fun prizes. The computer generated drawing is held the Wednesday prior to the race and winners will be notified by email and can pick up their prize at early pick-up or at the event.
  • ​Can I have family and friends track my progress during the race?: Yes, Simply click on the button below to register for the service. (No fee)                                                                                               


​Are you interested in having your friends and family follow your progress during the race?  It's simple to set up.  Start by clicking the button below:
Click on the Paradise Valley Mall logo for directions to the event venue, 4568 E. Cactus Rd. Phoenix, AZ 85032
Copyright Runner's Den Pancake Run, 2020